Today I am more close to my aim.my today's body weight is 71 kg.half kg lesser than last weeks weight.
Tips and news.
Most of us eat more In order to satisfy the resturarants.there is some tips inorder to satisfy you and restaurant.
Eat how much you want.the remaining portion you carry as parasol to home.or you present to somebody else.
When ever you are eating from a cantean or restaurant just invite a friend and share your food with him.