MENTAL HEALTH (WORLD MENTAL HEALTH DAY 10.10.13) DR KHALEELSHAMRAS.

MAINTAINING A PROPER MENTAL HEALTH IS SO IMPORTANT.
EVEN THE PHYSICAL HEALTH IS A REFLECTION OF OUR MENTAL HEALTH.
YOU WILL NEVER FEEL A PAIN WITHOUT YOUR MINDS PERMISSION.
YOU CAN EVEN NEGLECT AN ACUTE PAIN IF YOUR MIND IS READY TO NEGLECT IT.
WE MUST MAINTAIN A PROPER PEACEFUL HAPPY ATMOSPHERE OF OUR MIND .
OUR OUTER ATMOSPHERE CAN CHANGE.
BUT NEVER ALLOW OUR INNER ATMOSPHERE TO CHANGE AT ANY CIRCUMFERENCE .
MAINTAINING A PROPER MENTAL HEALTH IS SO IMPORTANT DURING OLD AGE.
CHRONOLOGICAL AGE BROUGHT US INTO OLD AGE.
BUT WHAT IS OUR MENTAL AGE?
OUR MENTAL AGE IS THE ONE WE DECIDES.
IF YOU WANT TO LIVE AS A YOUNG IN YOUR HUNDREDTH AGE.
YOU CAN FIX THE ATMOSPHERE OF YOUNG AGE IN YOUR MIND
AND CAN LIVE ACCORDINGLY.
YOU CAN BE SELF DEPENDENT .
YOU CAN START NEW NEW ACTIVITIES.
YOU CAN MAINTAIN PHYSICAL FITNESS
BY DOING REGULAR EXERCISE.
SO KEEP YOUR SOUL ALWAYS HEALTHY.
BY THINKING POSITIVELY .








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